If you’ve struggled with your weight and have reached a point where you are healthy, happy, and comfortable in your body, congratulations! Now it’s time focus on maintaining your weight loss, and continuing to implement the healthy habits that you’ve picked up on your...
According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...
With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings towards our family members and friends. However, the holiday season can bring along a certain amount of stress, whether it be financial...
Our everyday have become increasingly busy over the years with all sorts of distractions and stress that tends to take up a great deal of our time, and can leave us in a frequently negative frame of mine, and no one wants that! It’s so important to be as mindful as...
The holiday season is intuitively a season of giving – to family, friends, and even to complete strangers, giving to others and to people in need makes us feel good, and doing good to and for others is something we should strive to do year-round. From donating to a...
While the days of strikes for a woman’s right to vote are long gone, being a woman in modern days is still far from a cake walk, making it of the upmost importance to band together and uplift, support, and empower each other to be the best women that we can be. Keep...
