Throughout your day-to-day, do you find yourself noticing the positive in your life, or do you find yourself ruminating on negativity and life’s inconveniences? It’s easy to focus on the negative. Maybe you woke up late and you had to skip breakfast to make it to work...
When it comes to changing careers, the thought can be paralyzingly frightening. Maybe you’re looking to go after a new opportunity in the career field you already work in, or you’re going to try something new entirely. Your current job probably offers financial...
When you think about telling someone “no”, does it come naturally to you? Or do you worry that in the eyes of others that you will come across as unkind or rude? Navigating saying “no” can be tricky, and it can be difficult to tell someone “no”, but sometimes it’s...
There are all sorts of amazing benefits of practicing gratitude that will improve your overall health and mental health. For example, it is widely thought that practicing gratitude can decrease bodily inflammation and increase overall happiness. Continue reading to...
It’s certainly no secret that at some point in all of our lives, we’ve felt anxious, nervous, frightened, or worried. All of these feelings are quite unpleasant, but for some people they’re easily able to find ways to cope with these emotions and then go...
Everyone who has ever had a job has felt some sort workplace, or work-related, stress. Whether you’re working in an office, in a restaurant, or from your home, any job will have some stressful parts. Maybe it’s a upcoming deadline that you weren’t given enough time to...
