Our everyday have become increasingly busy over the years with all sorts of distractions and stress that tends to take up a great deal of our time, and can leave us in a frequently negative frame of mine, and no one wants that! It’s so important to be as mindful as...
While the days of strikes for a woman’s right to vote are long gone, being a woman in modern days is still far from a cake walk, making it of the upmost importance to band together and uplift, support, and empower each other to be the best women that we can be. Keep...
Throughout your day-to-day, do you find yourself noticing the positive in your life, or do you find yourself ruminating on negativity and life’s inconveniences? It’s easy to focus on the negative. Maybe you woke up late and you had to skip breakfast to make it to work...
When you think about telling someone “no”, does it come naturally to you? Or do you worry that in the eyes of others that you will come across as unkind or rude? Navigating saying “no” can be tricky, and it can be difficult to tell someone “no”, but sometimes it’s...
There are all sorts of amazing benefits of practicing gratitude that will improve your overall health and mental health. For example, it is widely thought that practicing gratitude can decrease bodily inflammation and increase overall happiness. Continue reading to...
It’s certainly no secret that at some point in all of our lives, we’ve felt anxious, nervous, frightened, or worried. All of these feelings are quite unpleasant, but for some people they’re easily able to find ways to cope with these emotions and then go...
