According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...
With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings towards our family members and friends. However, the holiday season can bring along a certain amount of stress, whether it be financial...
The holiday season is intuitively a season of giving – to family, friends, and even to complete strangers, giving to others and to people in need makes us feel good, and doing good to and for others is something we should strive to do year-round. From donating to a...
Throughout your day-to-day, do you find yourself noticing the positive in your life, or do you find yourself ruminating on negativity and life’s inconveniences? It’s easy to focus on the negative. Maybe you woke up late and you had to skip breakfast to make it to work...
There are all sorts of amazing benefits of practicing gratitude that will improve your overall health and mental health. For example, it is widely thought that practicing gratitude can decrease bodily inflammation and increase overall happiness. Continue reading to...
It’s certainly no secret that at some point in all of our lives, we’ve felt anxious, nervous, frightened, or worried. All of these feelings are quite unpleasant, but for some people they’re easily able to find ways to cope with these emotions and then go...
