Struggling with self care Now that the fall season is soon to be upon us, many of us can begin to experience things such as shorter days, busier schedules, and colder outdoor temperatures. Before you know it, the holiday season will be here and another year will be gone, which makes the fall season the perfect time in terms of both gratitude and reflection.
When it comes to self-care, this is something we all need on a year-round basis; however, many of your self-care practices themselves will likely end up needing to change depending on the season. This is often the case with those who tend to struggle with self-care.
Here are four of the best fall self-care activities for those who struggle with self-care.
*First and foremost, perhaps one of the best fall self-care activities for those who struggle with self-care is to contribute to a cause that you believe in. There are plenty of amazing causes that are always recognized throughout the months of October and November, such as breast cancer, pregnancy, infant loss, voting, and domestic violence prevention. By taking the time to put your energy, money, and time into a cause that you truly feel passionate about, you will be working to greatly improve your mood, as well as help yourself feel much more hopeful and empowered.
*Another great fall self-care activity for those who struggle with self-care is to take the time to establish boundaries. When it comes to boundaries, these are never about trying to control others or make them change in any way. Instead, they are considered to be a more important form of self-care, as you establish and enforce boundaries for your own well-being. They also enable you to prioritize yourself, as well as never sign up or overcommit for things that you either don’t want to or can’t do.
*One other of the best fall self-care activities for those who struggle with self-care is to de-clutter. Oftentimes, the fall and winter seasons typically mean that people will end up spending more time inside, meaning that it’s extremely important for all of your physical surroundings to promote a mood that’s more pleasant and relaxing. For many people, clutter is something that can be associated with increased amounts of both depression and anxiety, meaning that the fall season is a great time to get rid of clutter and make the interior of your home a more calming environment. For instance, set aside three bags or boxes for trash, donate, and sell, and each day, pick up a total of ten different items and place them into one of the three bags. Furthermore, if you want to go past de-cluttering, consider partaking in activities such as playing soft music, brightening up your décor, and diffusing essential oils.
Struggling with self care *Another great fall self-care activity for those who struggle with self-care is to keep a gratitude journal. These items are always popular due to the fact that they are both effective and quick ways to help shift your mood away from all of your worries and problems and help you move towards all of the good things in your life. Consider purchasing a good quality pen and journal and take approximately 5 to 10 minutes either in the morning or evening to list three different things that you’re grateful for.