Online Life Coach for Weight Loss
For a free Consultation Call: 512-591-4101
Online life coach for weight loss. If you are ready to lose some weight and feel better than You probably realize that losing weight successfully means clearing tons of mental and physical hurdles. And that means there are endless ways that frustrate you before reaching your goals! There is so much information that is contradictory about weight loss so it is no wonder people are unclear on which path to take.
That is where I, as a Life Coach strategist can help you cut through the diet and exercise noise and guide you to the best plan for achieving and sustaining your goal. I understand how discouraging it can be to try many different things only for them not to work or to then gain all the weight back. There are many factors involved that keep us “Stuck” in that overweight, uncomfortable in our skin and clothes feel. Wouldn’t it be great to discover what they are and to move past them and get your weight and health under control for good?
One of the biggest hurdles to get over is our mindsets. Most people think that if they find the next great diet then they will get the results they want. But Diets DO NOT WORK! They are a short term solutions to a long term need. The way to change your mindset is to start thinking in terms of “Life style” choices and changes. When you have this mindset and know this is a life long journey to eating and feeling well you already have half the battle won!
Here are 3 key factors that could be sabotaging your weight loss:
- Contrary to popular belief, you may not be eating enough. I know, shocking right? When we do not eat enough calories to keep up with the demand of our body, the body will automatically feel as if it is starving and therefore refuse to let go of the extra fat!
- You have the idea that you are “On a Diet”! Instead of permanently changing your lifestyle. When you have a short term, quick fix in mind for losing weight it is much harder to maintain your results.
- You haven’t established a good support system. You can have the best of intentions but when you go it alone you will be much less likely to succeed. It can be tough when those around you do not support your new lifestyle changes. If your partner, family or friends are not willing to participate or at least be supportive you can easily revert back to old ways of eating.
I had a client that had tried every diet out there. She hired me with the belief that she could not lose the weight that was causing her to have type 2 diabetes. But with my support, encouragement and guidance she was successful at not only shedding the pounds but reversing her condition! If you are ready to get off the “Yo- Yo dieting” merry-go-round and get healthy and fit once and for all, call to schedule your free discovery session with me today!