Look in any thesaurus, and the synonyms for overwhelm are pretty awful: overpower, subdue, oppress, quash, engulf, swallow, submerge, bury, suffocate. Groan.To anyone who’s experienced overwhelm, and that’s plenty of us, those words may be all too familiar. Whether...
https://cheerfulhearts.com/wp-content/uploads/2023/07/1_Video-for-list-.mp4 In this video, I want to share a personal experience that taught me a valuable lesson. As a Women’s Empowerment Coach and International Motivational Speaker, I recently had the...
Do you ever feel obligated to say yes to everyone and everything that requires your time or attention? It’s a big problem for most high achievers. Listen to this 2-minute podcast to learn how to say no with grace—and why it’s imperative for your success...
If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have all of the classic symptoms of what’s known as seasonal affective disorder, AKA, SAD. Generally defined, this is a form of...
According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...
Our everyday have become increasingly busy over the years with all sorts of distractions and stress that tends to take up a great deal of our time, and can leave us in a frequently negative frame of mine, and no one wants that! It’s so important to be as mindful as...
