Ladies, we have to STOP this!

Listen to this super quick video to help you ditch comparison and feel more confident. https://cheerfulhearts.com/wp-content/uploads/2023/06/20230506_131720.mp4  ...
Empowered Women Rise Luncheon (May 2023)

Empowered Women Rise Luncheon (May 2023)

One of the Key takeaways  from the luncheon is that we all need to break the popular myth that asking for support is a sign of weakness. NO, that’s not true.  It is indeed a sign of strength.   ...

From Bedridden to Business Woman

https://cheerfulhearts.com/wp-content/uploads/2023/04/Lb.mp4   READ the Transcript below! You are speeding along the highway, and out of nowhere you look up, and there’s a huge boulder falling fast, boom lands right in front of you. You’re shocked,...
Three Ways to Ease Seasonal Depression

Three Ways to Ease Seasonal Depression

If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have all of the classic symptoms of what’s known as seasonal affective disorder, AKA, SAD. Generally defined, this is a form of...
Three Ways to Maintain Weight Loss

Three Ways to Maintain Weight Loss

If you’ve struggled with your weight and have reached a point where you are healthy, happy, and comfortable in your body, congratulations! Now it’s time focus on maintaining your weight loss, and continuing to implement the healthy habits that you’ve picked up on your...
Three Ways to Help Those New Year Resolutions Stick

Three Ways to Help Those New Year Resolutions Stick

According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...