Listen to this super quick video to help you ditch comparison and feel more confident. https://cheerfulhearts.com/wp-content/uploads/2023/06/20230506_131720.mp4 ...
One of the Key takeaways from the luncheon is that we all need to break the popular myth that asking for support is a sign of weakness. NO, that’s not true. It is indeed a sign of strength. ...
https://cheerfulhearts.com/wp-content/uploads/2023/04/Lb.mp4 READ the Transcript below! You are speeding along the highway, and out of nowhere you look up, and there’s a huge boulder falling fast, boom lands right in front of you. You’re shocked,...
If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have all of the classic symptoms of what’s known as seasonal affective disorder, AKA, SAD. Generally defined, this is a form of...
If you’ve struggled with your weight and have reached a point where you are healthy, happy, and comfortable in your body, congratulations! Now it’s time focus on maintaining your weight loss, and continuing to implement the healthy habits that you’ve picked up on your...
According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...