https://cheerfulhearts.com/wp-content/uploads/2023/04/1_20230401_145622-1.mp4 READ the Transcript below! So you’re feeling really sick, you’re not sure what’s going on and then someone tells you that you better go to the emergency room. Hi, this is...
Spring Mental Health. It’s Springtime! The birds are singing, the flowers are blooming, and all around us we can feel the energy of fresh beginnings, hope, and joy. While the Spring season provides many positive feelings and vivid colors, there is also the potential...
What Is Self Care? Autumn has long been considered the season of change, as outdoor weather conditions begin to get colder and kids begin returning to school. One important thing that many people tend to forget to do is concentrate on finding time for themselves...
Spring Cleaning Mental Health Round Rock. After an extremely rough past couple of years thanks to the ongoing COVID-19 pandemic and the many different effects that have been caused by it, it’s extremely important for many of us to begin focusing more on mental...
Thanksgiving self care – Even though it’s all too common to hear about stress that’s associated with heading home for the holiday season, there’s often a less amount of discussion that associated with spending the holiday season alone. There...
Self care for college students More often than not, a vast majority of college students spend many late night hours studying, submitting papers before a deadline, and balancing both school and social life. Despite the fact that college is supposed to be one of the...
