Look in any thesaurus, and the synonyms for overwhelm are pretty awful: overpower, subdue, oppress, quash, engulf, swallow, submerge, bury, suffocate. Groan.To anyone who’s experienced overwhelm, and that’s plenty of us, those words may be all too familiar. Whether...
The majority of my Coaching clients are already doing a lot when we begin our sessions but still do not feel good about themselves. We can all struggle with the feelings of “Not Good Enough”, Not smart enough, not pretty enough, not strong enough, not talented...
https://cheerfulhearts.com/wp-content/uploads/2023/08/364006161_615181837407523_3676062868200279250_n.mp4 When I grew up, I was both a tomboy and a girly girl. I loved playing dress up and remember dreaming of a life like Barbie & Ken in the Barbie...
If life could be graded, Anthony would give himself an F. His new job is stressful, his teenage daughter is struggling with depression, he and his wife are fighting a lot lately, and he hates himself for the extra 50 pounds he’s carrying. Anthony feels...
You know, I’ve come to realize that the missing link in life is the kindness we show towards ourselves. Going through cancer for three long years was tough, but now I’m grateful to be back at work, though my company had to be put on hold again. I want...
https://cheerfulhearts.com/wp-content/uploads/2023/05/345928636_2184830495060016_7546649067481257573_n.mp4 If you live in the Austin, Round Rock, or the surrounding area, you are in for a treat! Cheerful Hearts invites YOU to a transformative, inspiring, and...
