The Best Apps for Mindfulness

The Best Apps for Mindfulness

Our everyday have become increasingly busy over the years with all sorts of distractions and stress that tends to take up a great deal of our time, and can leave us in a frequently negative frame of mine, and no one wants that! It’s so important to be as mindful as...
Ways to Be More Giving Over the Holiday Season

Ways to Be More Giving Over the Holiday Season

The holiday season is intuitively a season of giving – to family, friends, and even to complete strangers, giving to others and to people in need makes us feel good, and doing good to and for others is something we should strive to do year-round. From donating to a...
Ways to Empower Women (And Yourself!)

Ways to Empower Women (And Yourself!)

While the days of strikes for a woman’s right to vote are long gone, being a woman in modern days is still far from a cake walk, making it of the upmost importance to band together and uplift, support, and empower each other to be the best women that we can be. Keep...
Find Joy in Everyday Life

Find Joy in Everyday Life

Throughout your day-to-day, do you find yourself noticing the positive in your life, or do you find yourself ruminating on negativity and life’s inconveniences? It’s easy to focus on the negative. Maybe you woke up late and you had to skip breakfast to make it to work...
Three Ways to Overcome the Fear of Changing Careers

Three Ways to Overcome the Fear of Changing Careers

When it comes to changing careers, the thought can be paralyzingly frightening. Maybe you’re looking to go after a new opportunity in the career field you already work in, or you’re going to try something new entirely. Your current job probably offers financial...
How You Can Say “No” When You Always Say “Yes”

How You Can Say “No” When You Always Say “Yes”

When you think about telling someone “no”, does it come naturally to you? Or do you worry that in the eyes of others that you will come across as unkind or rude? Navigating saying “no” can be tricky, and it can be difficult to tell someone “no”, but sometimes it’s...