From Bedridden to Business Woman

https://cheerfulhearts.com/wp-content/uploads/2023/04/Lb.mp4   READ the Transcript below! You are speeding along the highway, and out of nowhere you look up, and there’s a huge boulder falling fast, boom lands right in front of you. You’re shocked,...
Five Great Things to Do for Your Mental Health

Five Great Things to Do for Your Mental Health

Mental health coach- While doing everything that we can for our physical health is always important, it’s equally as important for us to do everything we can to help care for our mental health as well. Thankfully, there are all sorts of different things that we...
Four Great Ways to Stay Healthy During COVID-19 Lockdown

Four Great Ways to Stay Healthy During COVID-19 Lockdown

Thanks to the ongoing COVID-19 pandemic, many of us are still being forced to remain at home due to various lockdown restrictions imposed by local and state governments. As a result, this can lead to the chance of falling into bad habits. It’s important to...
Four Useful Ways to Help Improve Yourself

Four Useful Ways to Help Improve Yourself

How To Improve Yourself In Life: Many individuals are constantly searching for methods in which they can improve themselves. While some ways that they discover are able to be implemented right away, others are methods that require a good bit more effort before any...
Three Ways to Ease Seasonal Depression

Three Ways to Ease Seasonal Depression

If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have all of the classic symptoms of what’s known as seasonal affective disorder, AKA, SAD. Generally defined, this is a form of...