Three Ways to Help Those New Year Resolutions Stick

Three Ways to Help Those New Year Resolutions Stick

According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...
How to Minimize Stress During the Holidays

How to Minimize Stress During the Holidays

With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings towards our family members and friends. However, the holiday season can bring along a certain amount of stress, whether it be financial...
Rising up from the Hard Knocks of Life!

Rising up from the Hard Knocks of Life!

Bam! One hit, then another and before you know it you’re knocked flat!  Life has away of throwing punches at you in succession and the blows can feel too much to withstand.  As you lie there beaten up you wonder, “Will I be able to rise again”?   All you can do is...
How I Met A Guy In A Pub

How I Met A Guy In A Pub

You never know who is watching you and how you might impact them. On a beautiful, sunny, weather just right kind of day, Kevin and I [with some good friends and family] decided to visit an Irish pub in Old Town Alexandria, VA.   Kevin loves a good Irish stew and the...