https://cheerfulhearts.com/wp-content/uploads/2023/07/1_Video-for-list-.mp4 In this video, I want to share a personal experience that taught me a valuable lesson. As a Women’s Empowerment Coach and International Motivational Speaker, I recently had the...
Listen to this super quick video to help you ditch comparison and feel more confident. https://cheerfulhearts.com/wp-content/uploads/2023/06/20230506_131720.mp4 ...
If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have all of the classic symptoms of what’s known as seasonal affective disorder, AKA, SAD. Generally defined, this is a form of...
If you’ve struggled with your weight and have reached a point where you are healthy, happy, and comfortable in your body, congratulations! Now it’s time focus on maintaining your weight loss, and continuing to implement the healthy habits that you’ve picked up on your...
According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...
With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings towards our family members and friends. However, the holiday season can bring along a certain amount of stress, whether it be financial...