What to do when you are stressed out and frustrated.

  https://cheerfulhearts.com/wp-content/uploads/2023/07/1_Video-for-list-.mp4 In this video, I want to share a personal experience that taught me a valuable lesson. As a Women’s Empowerment Coach and International Motivational Speaker, I recently had the...

Ladies, we have to STOP this!

Listen to this super quick video to help you ditch comparison and feel more confident. https://cheerfulhearts.com/wp-content/uploads/2023/06/20230506_131720.mp4  ...
Three Ways to Ease Seasonal Depression

Three Ways to Ease Seasonal Depression

If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have all of the classic symptoms of what’s known as seasonal affective disorder, AKA, SAD. Generally defined, this is a form of...
Three Ways to Maintain Weight Loss

Three Ways to Maintain Weight Loss

If you’ve struggled with your weight and have reached a point where you are healthy, happy, and comfortable in your body, congratulations! Now it’s time focus on maintaining your weight loss, and continuing to implement the healthy habits that you’ve picked up on your...
Three Ways to Help Those New Year Resolutions Stick

Three Ways to Help Those New Year Resolutions Stick

According to various studies, approximately half the United States population makes resolutions for the New Year; however, only 8% of those same people are actually able to achieve or stick to them. It’s not their fault, either! Sticking to a New Year resolution is...
How to Minimize Stress During the Holidays

How to Minimize Stress During the Holidays

With the holiday season now among us, it’s a time where we celebrate love and good cheer, as well as exhibiting those same feelings towards our family members and friends. However, the holiday season can bring along a certain amount of stress, whether it be financial...