Thanksgiving self care – Even though it’s all too common to hear about stress that’s associated with heading home for the holiday season, there’s often a less amount of discussion that associated with spending the holiday season alone. There...
Self care for college students More often than not, a vast majority of college students spend many late night hours studying, submitting papers before a deadline, and balancing both school and social life. Despite the fact that college is supposed to be one of the...
Self care for moms Now that the fall season is officially upon us, the time has come to finally be able to take advantage of things like crisp mornings, shorter days, and beautiful colors. When it comes to being a busy mom, however, this can also be a great time to...
Struggling with self care Now that the fall season is soon to be upon us, many of us can begin to experience things such as shorter days, busier schedules, and colder outdoor temperatures. Before you know it, the holiday season will be here and another year will be...
Fall self care During the fall season, many people oftentimes tend to think about self-care, especially when they realize that all of the stress involving the winter holidays is just around the corner, as well as days that are shorter and darker and temperatures that...
If you or someone you know has ever experienced feeling blue thanks to changes in the weather and shorter days, this means that you have all of the classic symptoms of what’s known as seasonal affective disorder, AKA, SAD. Generally defined, this is a form of...
