https://cheerfulhearts.com/wp-content/uploads/2023/08/364006161_615181837407523_3676062868200279250_n.mp4 When I grew up, I was both a tomboy and a girly girl. I loved playing dress up and remember dreaming of a life like Barbie & Ken in the Barbie...
https://cheerfulhearts.com/wp-content/uploads/2023/08/367488371_284641214171461_1806733027896116165_n.mp4 To build Resilience, consider these strategies: 1. Cultivate a strong support network. 2. Practice mindfulness and stress management. 3. Set...
If life could be graded, Anthony would give himself an F. His new job is stressful, his teenage daughter is struggling with depression, he and his wife are fighting a lot lately, and he hates himself for the extra 50 pounds he’s carrying. Anthony feels...
You know, I’ve come to realize that the missing link in life is the kindness we show towards ourselves. Going through cancer for three long years was tough, but now I’m grateful to be back at work, though my company had to be put on hold again. I want...
